Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. All it takes is 3/4 cup of oatmeal each day to help lower cholesterol. The soluble fibre in oats helps remove LDL or “bad” cholesterol while maintaining the good cholesterol that your body needs. In January 1997, the USA Food and Drug Administration announced that oatmeal could carry a label claiming that it may reduce the risk of heart disease when combined with a low-fat diet.
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