Dr Gram Organic Instant Rolled Oats

Rolled Oats are also commonly known as oatmeal. They come from whole grains
called oat groats. These groats are first steamed, then rolled to produce flat
oat flakes. They are a good source of carbohydrates and fiber, including the
soluble fiber beta-glucan which helps lower cholesterol and boost heart health.
Oats also contain more protein and healthy fat than most grains. On top of that,
oats are loaded with important vitamins, minerals and antioxidant plant
compounds. With such a well-balanced nutrient composition, oats are incredibly
nutritious !Taking oatmeal is quick and convenient and is ideal for breakfast.
Country/place of Origin
Australia
Dietary
Halal
Organic
Vegetarian
Trans-Fat Free
Lactose-Free
Preparation
No cooking necessary. Pour hot milk or hot water onto rolled oats to soften the
oats or use beverage such as soy, oat or almond milk if you prefer a lactose
free option. Add honey, fresh/dried fruits, nuts, and seeds for added colour,
flavour, and nutrition in your oats.
Storage
Store in cool and dry place, away from heat and light. Refrigerate for usage
more than a month to keep fresh.
Ingredients
100% organic rolled oats
Nutrition Info
Attributes
Per Serving ()
Protein
14.9g
of which Sugar
0g
Serving Size Per
100g
Total Fat
8.5g
Total Carbohydrates
61g
Total dietary fibre
18.5g
Energy
1600kj
Sodium
7mg