High Nutritional Value: Ponni raw rice is a rich source of carbohydrates, vitamins, minerals, and fibre, making it a nutritious addition to your diet. Low Glycemic Index: Ponni raw rice has a low glycemic index, which means it releases sugar into the bloodstream slowly, providing sustained energy for the body.
It is a rich source of calcium, potassium, fibre, and vitamin B6. It is packed with different types of minerals and vitamins along with proteins, zinc, and iron. The presence of a high amount of fibre makes it highly nutritious. It is light and good for health.
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