Lohas Organic Barley 200g

Barley is one of the oldest consumed grains in the world. It was a staple grain for peasants during medieval times for centuries and today is still included in the diet of many European, African, and Middle Eastern nations that have been eating barley for thousands of years.

Barley provides a range of important vitamins and minerals:  fibre, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. And when compared to many other grains, even other ancient whole grains, barley is lower in fat and calories, but higher in dietary fibre and certain trace minerals.

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