
It is the natural form of rice that is harvested from the fields and is typically inedible until it has been cooked. Raw rice can be white or brown, with brown rice retaining its outer bran layer and nutritious germ, while white rice has had the bran and germ removed.
 
Steam rice, often referred to as parboiled rice, is partially precooked before milling. This process retains more nutrients in the grain's outer layers, making it a good source of B vitamins, minerals, and fibre. On the other hand, raw rice maintains its original nutritional profile, offering carbohydrates for energy.
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