Sunflower seeds are nutritious; in addition to a large amount of vegetable fat, they contain protein, fat-soluble vitamins A, E and D, as well as several compounds from group B. Moreover, the daily need for a natural antioxidant, vitamin E can satisfy only 50 grams of dry grains. There are many rapidly assimilating proteins, amino acids and other irreplaceable compounds in the seeds. The mineral composition of seeds includes more than ten substances, the leaders among which are potassium, magnesium and phosphorus, iron, fluorine and zinc, selenium and manganese. In terms of the content of magnesium necessary for the proper functioning of the heart, sunflower seeds overtake many varieties of bread, and potassium in this product is five times more than in bananas.
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