Lotus Green Banana Flour 500g

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Description

Banana Pancake Recipe

Gluten free, dairy free, lactose free nut free, lactose free, soy free, wheat free and vegan friendly. Green banana flour is made by drying and then grinding green bananas. The flour is high in resistant starch, a type of slow digesting dietry fibre. Use as a gluten and grain free flour substitute in cooking and baking.

Banana Pancake Recipe

1 cup green banana flour
3 tblespoons maple syrup
3 eggs
1 tsp vanilla extract
1 tsp lotus bi carb soda
130mls Coconut Milk

Wish together in a bowl and cook with coconut oil. delicious

Net Weight:	500
Servings per package:	10
Serving size:	50
Energy:	708kj
Protein:	1.3g
Fat(total):	>1g
Fat(Saturated):	>1g
Carbohydrates(total):	37.8g
Carbohydrates(sugar):	>1g
Fiber:	5.1g
Sodium:	>5mg
Potassium:	725mg

Ingredients

Green cavendish bananas (100%) *packed in a facility that also process peanuts, treenuts, cereals, containing wheat and gluten, milk, soy, sesame seeds and lupin