Dr Gram All Natural Walnuts 100g

Walnuts are rich in nutrients, especially proteins and essential fatty acids.

Natural Walnuts are ranked above peanuts, almonds, pecans, pistachios and other nuts – containing twice as many antioxidants as any other commonly consumed nut. Take more walnuts as part of a healthy diet: 2-15 times as potent as Vitamin E which protects the body against damaging natural chemicals involved in causing disease. Eat it raw or unroasted as heat from roasting nuts will reduce the quality of the antioxidants. Take no more than 7 walnuts a day to get the potential health benefits without gaining weight.

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