Quaker 100 Wholegrain Oatmeal Quick Cook

100% natural wholegrain
Enriched with dietary fibre
Low in fat and cholesterol-free
Contains no added sugar, salt, additives and preservatives

Country/place of Origin
Malaysia
Dietary
Healthier Choice
Preparation
-. Add 120ml of water to 35g of Quaker Oatmeal
-. Cook for 3 minutes over medium heat and stir occasionally
Optional:
For different texture and variety, add low fat milk, fruits and nuts to your
liking

Storage
Store in a cool, dry place
Seal tightly after use

Ingredients
100% Australian Wholegrain Oats
Contains: Oats
May contain: Wheat

Nutrition Info
Attributes
Per Serving (35g)
Energy
133kcal
Protein
4.3g
Total Fat
3.2g
Saturated Fat
0.6g
Trans Fat
0g
Cholesterol
0mg
Carbohydrate
20.3g
Sugars
0.4g
Dietary Fibre
3.4g
Insoluble Fibre
1.9g
Soluble Fibre
1.4g
Beta Glucan
1.4g
Iron
1.2mg
Magnesium
35mg
Sodium
2mg

Additional Information
Quaker have been milling oats for over 100 years and know exactly what it takes
to make a wholesome and tasty breakfast. Quaker Oatmeal is made from 100%
natural wholegrain oats, harvested from fields around the world including
Australia and Canada.