Now Foods B-1 100 mg 100pc

Vitamin B1 is a vitamin belonging to the vitamin B group, also known as thiamine. In general, vitamins cannot be produced by our body, and we must receive them from external sources. Vitamin B1 is naturally found, for example, in cereals, beans, nuts, or eggs. If we cannot get a sufficient amount of foods, it is advisable to take nutritional supplements. Vitamin B1 is important for the optimal course of many bodily functions. It can contribute to mental well-being because it has a positive effect on the proper functioning of the nervous system and psyche.

Its sufficient amount is also important during demanding training because it affects the right metabolism, which is essential for energy production. It also contributes to proper heart function. One daily serving equals 100 mg of thiamine. Thanks to its plant ingredients, it is also suitable for vegetarians and vegans.

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