Rich in Vitamin B1 and B2, and low in carbohydrates, this high-fibre, high-protein Black Bean helps reduce cholesterol levels, prevent fat buildup in the body and lower the risk of diabetes and weight gain. It is also packed with a higher amount of antioxidants than its other counterparts, due to its dark seed coat. With its black and shiny shell-like appearance, the black soybean is also referred to as the turtle bean.
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