
Canola oil comes from the seeds of the canola plant, one of the most widely grown crops in Canada. Canola plants produce beautiful small yellow flowers which develop into pods, resembling pea pods. Each pod contains tiny black seeds, made up of about 45% oil.
Canola oil can be heated to a variety of temperatures, and it has a neutral taste. This makes it a favourite cooking oil for many. Canola oil is widely considered to be a healthy oil as it's low in saturated fat and high in monounsaturated fat.
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