Sathva Unpolished Finger Millet 500g

Millets are ancient grains which have lower glycemic Index (GI). This means that it does not spike up blood glucose level quickly as other carbohydrates such as rice, potatoes and pasta. Hence it is an excellent staple for diabetic patients.

Ragi is particularly rich in A, B vitamins and minerals such as magnesium, potassium, phosporous, iron and zinc. Generally millets are high in anti-oxidants and fibre rich. It alleivates constipation issues as it is fibre rich. It is good chioce for pregnant and lactating mothers as it enhances milk production.

Overall, millets are healthier choice for human consumption. As for growing millets, it also requires less natural resource (water, soil fertility) than other type of plants. Millets are drought resistant and can grow well in less fertile soil hence consuming less resources for growing it. It is definitely an environmentally friendly plant.

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