GardenScent Organic Chia Seeds 300g

Chia Seed is a popular superfood among health-conscious individuals, vegans, and vegetarians. Despite their small size, these seeds are high in plant-based omega-3 fatty acids, plant-based protein, dietary fiber, calcium, iron, magnesium, minerals, and antioxidants. 

Among the advantages are: 

• Lowering blood pressure and cholesterol level. 
• Diabetes and weight control. 
• Increasing energy and endurance. 
• Regulate digestive health. 
• Provide an excellent source of plant-based protein and omega-3 fatty acids. 

Note: 

Chia has an extremely high-water absorption rate; once soaked, it can absorb up to 9 times its weight in water and form a thick gel. 

Consuming dry chia seeds is not recommended because it may cause constipation if you do not drink enough fluid. 

Chia seeds are high in omega-3 fatty acids, which help lower blood pressure. It is not recommended for people who have low blood pressure and are taking blood thinners.

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