


Chia Seed is a popular superfood among health-conscious individuals, vegans, and vegetarians. Despite their small size, these seeds are high in plant-based omega-3 fatty acids, plant-based protein, dietary fiber, calcium, iron, magnesium, minerals, and antioxidants.
Among the advantages are:
Note:
Chia has an extremely high-water absorption rate; once soaked, it can absorb up to 9 times its weight in water and form a thick gel.
Consuming dry chia seeds is not recommended because it may cause constipation if you do not drink enough fluid.
Chia seeds are high in omega-3 fatty acids, which help lower blood pressure. It is not recommended for people who have low blood pressure and are taking blood thinners.
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