Ragi is a nutritious whole grain rich in fibre, calcium and iron. Its gluten-free nature and low glycemic index make it suitable for regular consumption, promoting digestive health and overall well-being.
Ragi looks like mustard seeds in appearance. It can be powdered and consumed as ragi flour in dishes like dosa, roti, idli, upma, paratha, halwa, and barfi. In India, Karnataka is the highest producer of ragi.
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