• Protein Source: Sardines are a good source of protein, with a can containing around 20 grams.

• Omega-3 Fatty Acids: Rich in omega-3 fatty acids, beneficial for heart health and potentially reducing inflammation.

• Calcium: Contains calcium for bone health, especially if you consume the soft edible bones.

• Vitamins: May contain Vitamin D and Vitamin B12 depending on the brand.

• Convenience: Canned sardines offer a convenient and shelf-stable source of protein and nutrients.

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