Toor dal is high in fiber, low in calories and good source of protein. Adding more pulses like Toor dal to your diet offers many health benefits, including helping youmanage your weightand lowering your risk of common chronic health issues, such as Type 2 diabetes and heart disease. Country/place of Origin India Dietary Halal Vegetarian Preparation For a cup of toor dhal add 2 cups of water (depends on how much watery you want your dhal but it should be atleast twice the amount the toor dhal, should be well cooked Add 2 pinches of turmeric. Add 2 pinch of asafoetida powder. Add 2-3 drops of gingerly oil (optional) to be frothing while it cooks. add 2 pods of garlic. Pressure cook this to 3-4 whistles or until the dal is done. Storage Store in cool dry area Ingredients Natural Pulses Nutrition Info * Attributes Per Serving (null) * Calories 120g * Total fat 0g * Saturated fat 0g * Tran fat 0g * Cholesterol 0mg * Sodium 5mg * Potassium 0mg * Carbohydrate 22g * Dietary fibre 5g * Sugar 3g * Protien 8g.
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