Natures Superfoods Organic Red Quinoa Seeds 1kg

Quinoa is a good source of essential amino acids, magnesium, iron, calcium, manganese, copper, phosphorus, and Vitamin B2 (riboflavin), and many other phytonutrients. Country/place of Origin Peru Dietary Gluten-Free Lactose-Free Organic Trans-Fat Free Vegetarian Preparation 1) Rinse quinoa in a fine mesh strainer. Place 1 part Quinoa and 2 parts water (or stock) in a sauce pan, bring to a boil. 2) Reduce to a simmer, cook for 15-20 minutes until the quinoa is translucent, plump and the external germ (spiral tail) is visible. 3) Quinoa cooks like rice and can also be cooked in a rice cooker (1 cup quinoa with 2 cups of water). Storage Store product in dry, dark place. Place in air tight container. Ingredients 100% Organic Red Quinoa Seeds Nutrition Info * Attributes Per Serving (80) * Energy 1238 kj * Protein 11.5 g * Carbohydrate 54.2 g * Dietary Fiber 5.2 g 

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