Akshar Broken Wheat 500g

Akshar Broken Wheat is a type of whole wheat that has been cracked into smaller pieces. This makes it easier to digest and cook, and it also gives it a slightly chewy texture. Broken wheat is a good source of fiber, protein, and iron, and it can be used to make a variety of dishes, such as khichdi, upma, and dalia.

Ingredients:

• Whole wheat

Instructions:

To cook Akshar Broken Wheat, simply rinse it well and then soak it in water for 30 minutes. Drain the water and then cook the broken wheat in a pot of boiling water for about 20 minutes, or until it is soft and cooked through.

Serving Suggestions:

Akshar Broken Wheat can be served hot or cold. It can be eaten plain, or it can be topped with your favorite vegetables, spices, or yogurt. Here are some serving suggestions:

• Khichdi: A simple and hearty dish made with broken wheat, lentils, and vegetables.

• Upma: A savory porridge made with broken wheat, vegetables, and spices.

• Dalia: A dish made with broken wheat, milk, and sugar.

Storage:

Akshar Broken Wheat can be stored in an airtight container in the pantry for up to 6 months.

Nutritional Information:

One serving of Akshar Broken Wheat (about 100 grams) contains approximately the following nutrients:

• Calories: 160
• Fat: 2 grams
• Saturated fat: 0 grams
• Carbohydrates: 28 grams
• Sugar: 1 gram
• Protein: 5 grams

Allergen Information:

Akshar Broken Wheat may contain traces of soy, milk, and egg.

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