
Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A, and Potassium, among many other amazing nutrients. They provide an excellent source of dietary fibre and several health-promoting phytochemicals and minerals. They are a low-calorie-comprising food. Dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. If you are exercising or undertaking a physical activity such as hiking, dried apricots would be a plus because they are energy-dense.
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