
It is called Alphonso mango the reddish yellow mango which is included in one of the most expensive mango varieties People love this fruit for its delicate rich and creamy texture of the bright yellow flesh This kind of mango is very good for sorbet ice cream mousse and the other dessertSuch as the other kind of mangoes and its benefits like the health benefits of green mango alphonso mango also has its benefits And when we are talking about the health benefits of a fruit we cannot separate the fruit with its nutritional values On the other hand this kind of mango is found to be high in Vitamin C which is very good for human immune system To find out more we can check the nutrition fact as listed below The list is based on the value contained in every 100 gr of raw alphonso mango.
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