
excellent source of Vitamin C . Vitamin C supports your immune system and may be effective in fighting against the common cold. The folate in orange juice supports healthy fetal development.
Oranges are a low-calorie fruit that packs plenty of fibre, so you’ll feel fuller longer. They’re also packed with vitamins and minerals like
vitamin C
, calcium, folate, and potassium and compounds like phenolics, carotenoids, and citric acid.
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