The Health Store Ths Organic Wheat Grain 500gr

THS Org Wheat Grain 500g: For cooking or make your own freshly ground coarse or fine organic wholemeal flour. Wheat Grain has been produced since 9000 B.C. and possibly before. Suitable to be cooked and eaten whole.

Use 3 cups of hot water to every cup of wheat kernels. Pre-soaking over night will reduce the cooking time by half. Cook for approx 30 minutes (pre-soaked) or 45 minutes if not. One cup of dry kernels will yield approx 2-3 cups of cooked plump kernels.

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