Quaker 100 Wholegrain Oatmeal Quick Cook

100% Wholegrain
Naturally cholesterol free

Pack comes with free 100g

Country/place of Origin
Malaysia
Dietary
Healthier Choice
Halal
Preparation
-. Add 120ml of water to 35g of Quaker Oatmeal
-. Cook for 3 minutes over medium heat and stir occasionally
Optional:
For different texture and variety, add more hot water, low fat milk and
fruits or nuts to your liking

Storage
Please store opened pouch in a clean sealable container in a cool and dry
place
Seal tightly after use

Ingredients
Natural Whole Rolled Oats from Australia
Contains cereal containing gluten

Nutrition Info
Attributes
Per Serving (35g)
Energy
129kcal
Polyunsaturated Fat
1.2g
Protein
4.3g
Total Fat
3g
Saturated Fat
0.6g
Monounsaturated Fat
1.2g
Trans Fat
0g
Cholesterol
0mg
Carbohydrate
22g
Sugars
0.4g
Dietary Fibre
3.5g
Soluble Fibre
1.5g
Insoluble Fibre
2g
Iron
1.6mg
Magnesium
36.4mg
Sodium
1mg
Zinc
0.9mg

Additional Information
For generations, Quaker has been committed to helping people like you start the
day right with a warm and delicious bowl of Quaker Oatmeal.