
The benefits of garlic are attributed to its active compounds mainly alliin and allicin. Both alliin and allicin are well noted for their antibacterial and anti fungal activities.
Garlic is known as an immunity booster for warding off colds, preventing infections. Recent clinical reports have shown Garlic plays a vital role in maintaining a healthy heart by lowering blood pressure and cholesterol. It also relieves respiratory problems such as sinusitis and bronchitis (inflammation of air passages in the lungs).
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