100 Plus Isotonic Orange

100 Plus Orange is specially formulated for you to rehydrate and refresh with
a citrus flavour. Hydration is essential in ensuring we are able to exercise
safely and effectively. Hence 100 Plus is essential for everyone and perfect
for the athletes!Features:
Thirst quencher
Combats the effect of dehydration, heat and exertion
Enables you to achieve your daily peak performanceIt isn’t only through
vigorous exercises that we lose our body fluids, below are 3 ways which our
body loses water.1) Sleep: Your body still runs when you are asleep but at a
slower and more relaxed pace. Hence, water is lost during your sleep through
exhalation and perspiration which makes you thirsty when you wake up.2)
Working out: You perspire when you work out as it is a way in which your body
expel toxics. Water is lost as a result.3) Staying in an air-conditioned
room: Air-Conditioners draw water vapours from the air, causing the room to
dry. To acclimatise to this cold, your body heats itself up. And when you
breathe, you’re exhaling water more than inhaling. All this adds up to cause
dehydration.How to enhance our performance?
Water makes up 57% to 60% of our body, hence hydration is very important, and
it contributes to our performance. Proper nutrition: Eating right and
ensuring that you drink enough to keep hydrated will give you the means to
engage in sports that you love. This means having a daily balanced diet of
carbohydrates, proteins, fats with fruits and vegetables. Well-hydrated:
During and post-workout, you'll need to focus on replenishing the water you
lost through perspiration Our body needs to recover and recuperate after
strenuous workouts. Sleep in one of the essential factors to this recovery
process. It helps the body rest and complete a host of functions such muscle
and tissue repair, and memory processing. With enough sleep before the next
workout, your body will be ready to take on heavier challenges that come,
giving you a higher sense of accomplishments in each workout.

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