
Eggs are rich and flavorful! Incorporate them into your meals for a healthy and balanced diet. Health benefits: High in protein: Strengthen bone health Contains vitamins & minerals: Enhances brain functions and promotes healthy skin Contains choline: Keeps heart healthy Country/place of Origin Singapore Preparation Ways to cook an egg: Hard boiled: -) Fill a pot of water and bring it to boil -) Submerge the eggs into the boiling water and leave it to boil for 10-12 minutes -) For easier peeling, place the eggs immediately in an ice water bath after boiling -) Gently tap and roll the eggs on the table to remove its shells Soft boiled: -) Follow through step 1-3 but cut the boiling time to half – 5-6 minutes Scrambled egg: -) Crack the egg white into a pan over medium-high heat together with some butter -) Stir using a spatula to prevent the eggs from spreading too thinly -) Mix the yolk together with the egg white and butter. Keep stirring for about 4-5 minutes -) Add a dash of milk and stir right before you turn off the heat -) Sprinkle with herbs or some salt and pepper Poached Whirlpool method: -) Heat the water to boil -) Add a dash of vinegar -) Crack an egg into a separate bowl -) Swirl the water in your pan to create a whirlpool and then carefully put the egg into the centre -) Leave it to cook for about 4-5 minutes then retrieve it using a slotted spoon strainer method: -) Follow through steps 1-2 from the Whirlpool method -) Crack the egg into a mesh strainer -) Carefully put the strainer into the water and leave it to cook for about 5 minutes 4) Retrieve it using a slotted spoon Sunny Side Up -) Crack an egg directly into the cooking pan -) Fry it until its edges turn brown. Do not flip. Storage Store in a cool, dry place Refrigerates for maximum freshness.
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