Palakkad Matta Rice is a good source of dietary fibre, protein, and various minerals, especially magnesium and potassium. It is also gluten-free and has a low glycemic index, making it a good option for people with celiac disease or diabetes.
Kerala Matta is a generic term used for parboiled red rice grown in Kerala. It is also called Kerala Red Rice or Palakkadan Matta Rice. Some also call it Rose Matta. This red rice is medium-sized grained, bold and plump even after cooking.
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