Gits Rice Idli 200g Packaging May Vary

Idli rice contains just 39 calories which is a minimal amount in comparison to a healthy 2000calorie daily diet Idlis contain no fat no saturated fat and no cholesterol Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke The nutrients of single idli are 39 calories 2 grams of protein 2 grams of dietary fibre and 8 grams of carbohydrates 1 milligram of iron and trace amounts of calcium folate potassium and vitamin A.

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