Sona Masoori is a medium-grained rice variant that is typically grown in the southern states of our country. Best paired with South Indian gravies and light curries, this rice variant is considered the 'healthier Basmati rice', thanks to its lower starch and caloric content. Similarly, Sona Masoori is unpolished. Sona Masoori is unpolished rice and hence is more nutritious compared to polished basmati rice. It also contains less starch than basmati rice. So. if you are looking for ways to have fewer carbs, but still have rice as your meal option then Sona Masoori is a better choice.
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